Balance 3
Gym. Running. Recovery. One Watch.
Balance 3 is built around the philosophy of training with structure. Designed for individuals balancing demanding work, family responsibilities, and disciplined routines, it supports a Hybrid Training lifestyle where strength, endurance, and recovery are developed together over time.
At the center of the experience is HybridCharge™, an advanced energy intelligence system that continuously analyzes training load, recovery, stress, and daily demands. By translating complex physiological signals into clear insights, Balance 3 helps athletes understand their capacity, manage effort across sessions, and refine how performance develops over time.
- HybridCharge™ Energy Intelligence balances LifeLoad™, BioCharge™ and training load to keep your performance structured.
- Zepp App connects endurance, strength, and recovery, focusing your data into clear, actionable decisions
- Hybrid Training tools bring HYROX Race Mode strategy, advanced analytics and structured hybrid training plans into one connected system.
- Up to 21 days of battery life supports consistent training and demanding schedules without interruption.
- Vivid 1.5″ AMOLED display with scratch-resistant sapphire glass stays clear in any environment.
Refine your Hybrid Performance.
Where Data Becomes Direction.
Turn Insight into Action.
Hybrid Training tools bring structure to preparation and performance, from built in HYROX training plans and race simulations to HYROX Virtual Pace and post race analysis that breaks down pacing, station performance, rankings, and cumulative race time.
Each tool is designed to turn performance data into clearer insight, supporting more structured preparation and performance, so every session and every race contribute to more consistent progress over time.
Crafted for Reliability.
When the Trail Goes Dark, Stay Ready
Advanced Health, In Focus.

RPE Logging
Post workout, log your Rate of Perceived Exertion to reflect how your body truly feels and add context to your training load.

Smarter Metrics
Track key performance metrics like VO₂ max, Training Stress Balance, Training Load, Training Effect, lactate threshold, and ground contact time to optimize your training and make every workout count.

180+ Sports Modes
Access versatile sports modes, including hybrid training, exclusive offical HYROX modes, golf with downloadable course maps, and strength training with 25 auto-recognized exercises.

Recovery Status
Track how your body responds after each workout and get guidance for when you're ready to train again. Better fatigue management facilitates consistent performance.

RestoreIQ™
Our sleep tracking algorithm helps you stay on top of your recovery with detailed insights into your heart rate variability, sleep quality, breathing patterns, sleep stages, and even naps.

One-Tap Measuring
Test your heart rate, stress level, blood-oxygen, and breathing rate simultaneously for a quick overview of all four metrics in only 45 seconds.

Strava

TrainingPeaks

Relive

Action Cameras
Note: See the full list of supported peripherals here.

Heart Rate Belts

Cadence Meter

STRYD
What's in the Box
Turn Insight into Action.
Hybrid Training tools bring structure to preparation and performance, from built in HYROX training plans and race simulations to HYROX Virtual Pace and post race analysis that breaks down pacing, station performance, rankings, and cumulative race time.
Each tool is designed to turn performance data into clearer insight, supporting more structured preparation and performance, so every session and every race contribute to more consistent progress over time.
Technical Specifications
| Design | Colors | Stainless Steel, Titanium Black |
| Dimensions | Screen diameter (Sapphire cover): 44.8 x 44.8mm
Case diameter (industry standard measurement): 51.4 x 51.4mm Thickness (including heart rate sensor): 14.6mm Thickness (excluding heart rate sensor): 12.5mm |
|
| Weight (including strap) | Stainless Steel: 62g
Titanium Black: 55g |
|
| Body Material | Titanium Model: Grade 5 Titanium Frame & Case, Stainless Steel Buttons
Stainless Steel Model: Stainless Steel Frame & Parts, Fiber-Reinforced Polymer Shell |
|
| Buttons | 4 | |
| Water-Resistance Grade | 10 ATM | |
| Military-Grade Resistance | Low Pressure Test, High Temperature Test, Low Temperature Test, Temperature Shock Test, Vibration Test, Impact Test | |
| Display | Material | AMOLED |
| Size | 1.5" | |
| Resolution | 480 x 480 | |
| Peak Brightness | Up to 3,000 nits | PPI | 323 |
| Touchscreen | Sapphire glass | |
| Battery | Battery Capacity | 658 mAh (Rated Value) |
| Typical Use Battery Life | Up to 21 days | |
| Heavy Use Battery Life | Up to 10 days | |
| AoD Mode Battery Life | Up to 7 days | |
| Accurate GPS Mode | Up to 41 hours | |
| Power-Saving GPS Mode | Up to 84 hours | |
| Sensors | Health | BioTracker™ 6.0 PPG biometric sensor (5PD + 2LED) |
| Movement | Acceleration, Gyroscope, Ambient Light, Geomagnetic, Temperature, Barometric Altimeter | |
| Connection | Wi-Fi 2.4GHz, Bluetooth 5.2, BLE | |
| Other | Storage | Total: 64GB |
| Flashlight | Support, Red & White | |
| Mic & Speaker | Support | |
| Motor | Linear motor | |
| Strap | Materials | Silicone |
| Width | 22mm | |
| Min. & Max. Wrist Dimensions | 140-210mm | |
| Buckle | Classic pin buckle | |
| Packing List | Smartwatch (including standard strap), magnetic charging head (no cable), instruction manual | |
| Supported Devices | Android 8.0 and above, iOS 17.0 and above | |
| Application | Zepp App | |