Balance 3

Gym. Running. Recovery. One Watch.

Balance 3 is built around the philosophy of training with structure. Designed for individuals balancing demanding work, family responsibilities, and disciplined routines, it supports a Hybrid Training lifestyle where strength, endurance, and recovery are developed together over time.

At the center of the experience is HybridCharge™, an advanced energy intelligence system that continuously analyzes training load, recovery, stress, and daily demands. By translating complex physiological signals into clear insights, Balance 3 helps athletes understand their capacity, manage effort across sessions, and refine how performance develops over time.

  • HybridCharge™ Energy Intelligence balances LifeLoad™, BioCharge™ and training load to keep your performance structured.
  • Zepp App connects endurance, strength, and recovery, focusing your data into clear, actionable decisions
  • Hybrid Training tools bring HYROX Race Mode strategy, advanced analytics and structured hybrid training plans into one connected system.
  • Up to 21 days of battery life supports consistent training and demanding schedules without interruption.
  • Vivid 1.5″ AMOLED display with scratch-resistant sapphire glass stays clear in any environment.

Refine your Hybrid Performance.

Balance 3 brings HybridCharge™ Energy Intelligence to life, combining BioCharge™, LifeLoad™, and Training Load into a single system that reflects your true capacity. It shows what you can sustain in the moment, helping you know when to push, when to recover, and how to stay balanced across every session.

Where Data Becomes Direction.

Balance 3 captures how you train. The Zepp App organizes that data into a clear structure that shows how your training is progressing over time. With tools like Weekly Focus and Training Balance, it helps you prioritize effort, align your sessions, and train with greater consistency across strength, endurance, and recovery.

Turn Insight into Action.

Hybrid Training tools bring structure to preparation and performance, from built in HYROX training plans and race simulations to HYROX Virtual Pace and post race analysis that breaks down pacing, station performance, rankings, and cumulative race time.

Each tool is designed to turn performance data into clearer insight, supporting more structured preparation and performance, so every session and every race contribute to more consistent progress over time.

Crafted for Reliability.

Balance 3 is built to perform with consistency, using premium materials designed to withstand daily training and long-term use. Grade 5 titanium and stainless steel options provide strength without excess weight, while the scratch resistant sapphire glass protects a vivid 1.5″ AMOLED display, keeping your data clear and uninterrupted.

When the Trail Goes Dark, Stay Ready

Built for unpredictable nights and emergencies, the two-color flashlight ensures you stay visible, ensures you stay visible, even in low light conditions.Choose green for low interference with a larger and more detailed field of view, bright white for clarity, or switch to Boost Mode for powerful visibility when it's needed. An SOS signal adds extra peace of mind wherever you roam.

Advanced Health, In Focus.

Advanced health metrics2 provide a continuous view of how your body performs and recovers throughout the day. Heart rate, HRV, and blood oxygen track effort and recovery in real time, while sleep quality3, stress, and breathing rate offer deeper insight into how your body adapts to training and daily demands, helping you stay aware, manage intensity, and maintain balance across every session.
Performance
Recovery
Bluetooth Periperals
Fitness Apps

What's in the Box

At Amazfit, we try to do our part to give you the tech you need to achieve your goals, while making sure it's done in a sustainable way. Your Balance 3 comes packaged in recyclable materials10, with a magnetic charging head in the box — but no cable, to reduce waste on our side and extra cords at home on yours. One silicone strap is included.

Turn Insight into Action.

Hybrid Training tools bring structure to preparation and performance, from built in HYROX training plans and race simulations to HYROX Virtual Pace and post race analysis that breaks down pacing, station performance, rankings, and cumulative race time.

Each tool is designed to turn performance data into clearer insight, supporting more structured preparation and performance, so every session and every race contribute to more consistent progress over time.

Technical Specifications
Design Colors Stainless Steel, Titanium Black
Dimensions Screen diameter (Sapphire cover): 44.8 x 44.8mm
Case diameter (industry standard measurement): 51.4 x 51.4mm
Thickness (including heart rate sensor): 14.6mm Thickness (excluding heart rate sensor): 12.5mm
Weight (including strap) Stainless Steel: 62g
Titanium Black: 55g
Body Material Titanium Model: Grade 5 Titanium Frame & Case, Stainless Steel Buttons
Stainless Steel Model: Stainless Steel Frame & Parts, Fiber-Reinforced Polymer Shell
Buttons 4
Water-Resistance Grade 10 ATM
Military-Grade Resistance Low Pressure Test, High Temperature Test, Low Temperature Test, Temperature Shock Test, Vibration Test, Impact Test
Display Material AMOLED
Size 1.5"
Resolution 480 x 480
Peak Brightness Up to 3,000 nits
PPI 323
Touchscreen Sapphire glass
Battery Battery Capacity 658 mAh (Rated Value)
Typical Use Battery Life Up to 21 days
Heavy Use Battery Life Up to 10 days
AoD Mode Battery Life Up to 7 days
Accurate GPS Mode Up to 41 hours
Power-Saving GPS Mode Up to 84 hours
Sensors Health BioTracker™ 6.0 PPG biometric sensor (5PD + 2LED)
Movement Acceleration, Gyroscope, Ambient Light, Geomagnetic, Temperature, Barometric Altimeter
Connection Wi-Fi 2.4GHz, Bluetooth 5.2, BLE
Other Storage Total: 64GB
Flashlight Support, Red & White
Mic & Speaker Support
Motor Linear motor
Strap Materials Silicone
Width 22mm
Min. & Max. Wrist Dimensions 140-210mm
Buckle Classic pin buckle
Packing List Smartwatch (including standard strap), magnetic charging head (no cable), instruction manual
Supported Devices Android 8.0 and above, iOS 17.0 and above
Application Zepp App

Talk to Us

Contact us using the information below. We’ll respond promptly to your inquiries and feedback
email

Schedule

8:00am - 5:00pm, Monday - Friday

				
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